Here are a few bad habits that your podiatrist wishes you'd break, according to the experts at Triad Foot and Ankle Center. Wearing athletic shoes when you're not being active. Most athletic shoes—specifically running shoes—are designed for you to move forward while wearing them. If you're wearing running shoes casually, you may be Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thigh bones rotate If you have been diagnosed with diabetes, you should never walk barefoot - especially if you have impaired circulation or neuropathy that leaves you less able to detect injuries to the skin of your feet, as well as less likely to heal these injuries or fight infection. The listed remedies for foot arthritis on this given source (Foot.com) were: a very open toe compartment for toe mobility, orthodic inserts, and gel inserts to cushion movement at the painful stage of the game. Which comes full circle back to being in closed shoes and cushy soles being the potential problem. That's it… the secret to healthy barefoot/minimalist walking: Use your heel to gently position your foot landing. Roll your foot down into place. Only after your entire foot is flat on the ground, apply your weight onto it. If you're like me, and most people who grow up wearing shoes with thickly cushioned heels, then you've probably "Walking around barefoot, with socks or house slippers can put you at increased risk for foot problems, including plantar fasciitis, tendinitis and metatarsalgia (pain and inflammation in the ball of your foot)," says Dr. Weissman.. Not wearing shoes puts increased stress on the ligaments, tendons and around the ball of the foot, which need support and cushioning. .

is walking barefoot bad for you